PSYCHOTHERAPIST / COUNSELOR

Sara Lynch LPCA

Sara Lynch is committed to helping you embark on a journey toward healing and self-discovery. Tackling the challenges that hold you back can be daunting, but with the right support, you can find growth and transformation. Counseling offers the guidance and tools necessary to confront core issues and move forward in life with strength and clarity.

With a background in both mental health counseling and spiritual direction, Sara blends traditional therapy modalities with holistic, faith-based approaches. She specializes in Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Psychodynamic Therapies, and Emotionally-Focused Therapy (EFT). She is also undergoing advanced training in Polyvagal Theory, Havening Techniques, Internal Family Systems (IFS), and ADHD.

Sara doesn’t claim to have all the answers, but she offers a compassionate, informed perspective that helps guide you on your personal journey. Whether it’s addressing deep-rooted emotional pain or integrating spiritual insights, the work you do in therapy can empower you to change the trajectory of your life. We invite you to take the first step toward a brighter future.